Game addiction|how to overcome

-

Today we will see about the most addictive mobile game pubg. We will see what are all the problems faced by this game, then we will see how we are addicted to this game, at last we will see how to overcome from this addiction using 10 steps.

Problems 
1. Insomnia 
 
When we play this games during night or midnight, the light from the mobile which is called as blue rays will affect your eye and you can't able to sleep that night and you cannot work for the next day because of sleepiness. 

2. Time. 
With or without knowing we all spending more time on this game. By spending your time in this you will not get what a normal man will get, like playing with your friends physically, other good habits like cleaning, planting. 

3. Health issues 
By playing these games you will get back pain, eye damage, neck pain are due to sitting for 6-7hours and playing the game continously which leads to health issues. 

How we are addicted by this game. 

1. By kills 
 
When you kill a player, your brain will secrete a chemical called dopamine. This chemical is rewarding hormone after you achieve something new,which gives you a greater feel, and so on your brain will make you to play again and again. 

2  Winner winner chicken dinner. 

When you win a match you will be seeing a winner winner chicken dinner image. That will stimulate you to play again and again. If you itself wanted to finish the game that will make you to play. 

3 Levels
Their are different levels are their in this game like bronze, silver. Which induces us more to play this game. 

How to overcome this addiction. 

1 Understanding this game. 
Firstly we have to understand that this game is not about winning or killing this game is about survival in a field. So try to survive for long time so that you can you will not play again and again. 

2. Maintain the timing. 
Make a timing that you have to play this game on that particular timing. If you wanted to play for one hour make sure that you are not fixing a goal that you have to win, because you may continue to play the game more than a hour when you lose. Ignore playing during night time which will affect your sleep. 

3. Ignore social media. 

With or without knowing we might be following the pubg game pages on social media like Facebook, or instagram. By seeing the game's particular meme we say its amazing and again we will remember the game and we will go back to game again. Try to unfollow the pages and do not like the pages because after you like it the social media will show more about it. 

4  Ignore gaming groups

Stop having a discussion about gaming. Many people will keep separate group for pubg, the profile will be pubg, the name of the group will  be pubg. So try to exit the group or change  the group icon and profile so that their won't be influence about the gaming. 

5. Make a promise. 
For yourself make a promise that if you are not playing pubg for 24 hours you will get a pizza or any other tasty food or if you play only one round of match for today, you will go to a hotel and eat a chicken recipe. And you can also say this to your friends or relatives to get rid from addiction. 

6. Read books 
Reading books is one of the tough job. But if you make this one as a habit you will not leave it. And mentally you will forget this game. 

7. Ignore playing during the night. 

When you play pubg during the night time you can't able wake up next morning or you can't work for next day. To avoid this 
keep a task before sleep like doing some homework or assignments. Keep a goal that after finishing all your works you can play pubg. 

8. See productive documentary or videos 
Instead of playing pubg you can see a productive documentary of a particular person which you like the most. We all satisfy by seeing it through visually so start seeing productive videos of a person. 

9. Talk to your friend

 If your friend is sent you a message which is related to pubg or if your friend tagged you in a particular pubg meme 
Say him that hereafter don't sent pubg related memes or don't tag me in that. 

If you follow these steps definitely you can come out of the addiction as soon as possible. Follow this steps for 21 days and then pubg will not control you, you will control pubg. 










  

Comments

Post a Comment

Popular posts from this blog

why do pirates wear eye patches

-
Image
Today we will see why do pirates wear eye patches. Some people will think they are wearing for fashion or they don't have a eye, but both the reason are false.  Before that people must know how the human eyes works according to environment. When the direct light passes through the eye the pupil of the eye will shrink, when the person go to a darker place the pupil will expands to collect the light. The pupil is controlled by a muscle. This process is called adaptation. This adaptation will take at least 15 to 20 seconds.  The main reason why pirates wear eye patches because during the day time the opened eye's pupil will be shrinked whereas the closed eye's will be expanded. So when they goes to darker side they will shift the patch to other eye, so that they can see everything without delay of 20 seconds. The eye patch is working as natural night vision. 
Read more

5 technolgy that changes the world

-
Image
  Door lock Most of the people getting scared for leaving their house and going outside for that latest door lock have introduced ,in that you can use your finger print to open,or you can install a door lock app in your mobile phones and when you command the door to open when you are somewhere outside it will open. And even you can use password to open that only you knows. Chargest If you are going for a travel,you will 3 dresses for a week. When you going  with electronic gadgets you must have phone charger,tab charger, laptop charger ,for chargers itself you will carry seprate bags. For that they iintroduced chargest in that you can charge whatever you want, like phone,laptop, trimmer. Even you can use it for ontime jobs like mixer, grinder etc. Phone drone   We all know what is drone,it will fly,their will be camera fixed located at centre. But this Phone drone is different from other phones by phone can be fixed at center of the drone and you can take a camera. When your going in m
Read more

How to deal with insults

-
Image
Today we are going to see about how to deal when you are insults. How to react and not to react during insults Everyone in the world will be facing insults day to day life. Every people are facing insults. Some people reacts and some people won't reacts. Firslty we will see how not to react with insults. When you are insulted you should not get angry,because that is the weakness and even the guy who insults will be looking for this oppurtinity and he will insults more.  How should we react with the insults? People who are insulting you you should be calm and clear. For that you should not be completly silent,you can crack jokes with him,if you dont no to say a jokes say atleast thanks and if he is using slang he is abuse with you just dont hear anything to your mind and say i cant hear anything what you are saying. Then he will be getting confused.  For example if a person comes and says you why are you dressed like this he insults you, and you say that i copied your dressing code
Read more